Anything ‘Organic’ pertains to integrate cultural, biological, and mechanical practices that foster cycling of resources, promote ecological balance, and conserve biodiversity
The public is becoming increasingly aware of the importance of ‘organic foods’ for general health and overall well-being. The health benefits of organic food are more based on perception than real facts. Organically grown food is your best way of reducing exposure to toxins used in conventional agricultural practices. Organically grown foods have been shown to contain substantially higher levels of nutrients such as protein, vitamin C and many minerals. In fact, many experts feel that organic foods may be of paramount importance in safeguarding the health of children and adults.
The main advantage of organic food is without a doubt absence of all non-natural ingredients but the benefits of organic food for health do not end here. Due to the fact that organic food products must not contain any artificial preservatives their shelf life is much shorter. This is particularly important when it comes to fresh fruits and vegetables which start to lose nutritional value the same moment they are harvested. And it is the shorter shelf life that makes organic fruits and vegetables more nutritious because they have to be consumed relatively soon in contrary to conventionally grown ones which look like they were just harvested for weeks or even months. As a result, organic food provides considerably greater amounts of essential nutrients which play the key role in human health. People have started realizing the immense importance of including organic foods in their diet.
In addition to direct health benefits, organic food offers a number of indirect but just as important positive effects on both human health and the environment. Since organic food production strictly forbids the use of hazardous chemicals, there is no risk of soil or water contamination