Incredible Health Benefits Of Brown Rice
Brown rice is an unpolished and unrefined whole grains, produced by
separating the surrounding husk of the rice. These grains maintain its
nutrient-dense germ layer. It is chewier than compared to white rice and has a flavour
of nuts. Brown rice consists of an essential nutritional components like
Ferulic acid, lysine, magnesium, potassium, vitamin E, niacin, vitamin B 6,
thiamine, and dietary fiber, minerals like manganese, iron, zinc, phosphorus,
calcium, selenium, magnesium, and potassium. The major health benefits are
mentioned below.
- It helps to manage diabetes
- It reduces the risks of the
heart diseases
- The best remedy to control
weight
- It helps to maintain healthy
bones
- It makes our digestive system
healthy
- It reduces the anxiety and
mental depression
- It improves the brain activity
- It enhances the quality of
sleep
- By Sruthi
No comments:
Post a Comment