Friday, 8 February 2019

Incredible Health Benefits Of Brown Rice

Brown rice is an unpolished and unrefined whole grains, produced by separating the surrounding husk of the rice. These grains maintain its nutrient-dense germ layer. It is chewier than compared to white rice and has a flavour of nuts. Brown rice consists of an essential nutritional components like Ferulic acid, lysine, magnesium, potassium, vitamin E, niacin, vitamin B 6, thiamine, and dietary fiber, minerals like manganese, iron, zinc, phosphorus, calcium, selenium, magnesium, and potassium. The major health benefits are mentioned below.

  • It helps to manage diabetes
  • It reduces the risks of the heart diseases
  • The best remedy to control weight
  • It helps to maintain healthy bones
  •  It makes our digestive system healthy
  • It reduces the anxiety and mental depression
  • It improves the brain activity
  •  It enhances the quality of sleep

- By Sruthi

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