Brown rice is an unpolished and unrefined whole grains, produced by
separating the surrounding husk of the rice. These grains maintain its
nutrient-dense germ layer. It is chewier than compared to white rice and has a flavour
of nuts. Brown rice consists of an essential nutritional components like
Ferulic acid, lysine, magnesium, potassium, vitamin E, niacin, vitamin B 6,
thiamine, and dietary fiber, minerals like manganese, iron, zinc, phosphorus,
calcium, selenium, magnesium, and potassium. The major health benefits are
mentioned below.- It helps to manage diabetes
- It reduces the risks of the heart diseases
- The best remedy to control weight
- It helps to maintain healthy bones
- It makes our digestive system healthy
- It reduces the anxiety and mental depression
- It improves the brain activity
- It enhances the quality of sleep
- By Sruthi
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