Incredible Health Benefits Of Brown Rice

Brown rice is an unpolished and unrefined whole grains, produced by separating the surrounding husk of the rice. These grains maintain its nutrient-dense germ layer. It is chewier than compared to white rice and has a flavour of nuts. Brown rice consists of an essential nutritional components like Ferulic acid, lysine, magnesium, potassium, vitamin E, niacin, vitamin B 6, thiamine, and dietary fiber, minerals like manganese, iron, zinc, phosphorus, calcium, selenium, magnesium, and potassium. The major health benefits are mentioned below.

• It helps to manage diabetes
• It reduces the risks of the heart diseases
• The best remedy to control weight
• It helps to maintain healthy bones
•  It makes our digestive system healthy
• It reduces the anxiety and mental depression
• It improves the brain activity
•  It enhances the quality of sleep

- By Sruthi